Rise and Shine Drinks: It’s Not Just Caffeine That Can Arouse The Senses

The first drink of the morning has to be just right for all to be well with the world. If you’re not a coffee or a tea fan, know that there are other options to help get your day going such as delectable juices and smoothies that can be thrown together in moments in a blender. All the goodness and flavours of a juice or a smoothie first thing in the morning can arouse the senses and also gives you with the nutritional benefits needed to begin your day.

Start the day the healthy way with these delightful smoothies.

Banana and Yogurt Breakfast Milk This thick and tasty breakfast milk has a blend of banana, yogurt, almond milk and a dash of nutmeg. This drink also has a good fiber content and is high in fruit sugars; enough to make you feel good about starting your day off with healthy, fruity goodness.

Maple Walnut Banana Smoothie Blended with almond milk, maple walnut ice cream and banana, this smoothie can help to beat your craving for home-cooked banana pancakes. Drizzle with maple syrup for an extra boost.

Pear and Blueberry Lassi Traditionally made without fruit to accompany a rich Indian meal, this Lassi uses pear to sweeten naturally and makes a refreshing breakfast drink. This smoothie has a blend of pear, blueberries, yogurt and lime, has a fragrant flavour and is good for digestion.


Grapefruit and Carrot Cocktail Consisting of grapefruit, carrot and ginger, all the goodness, zing and flavour of this drink, makes for an irresistible wake-up call.

One of the best ways to start the day is with a delicious, thick and fruity juice or smoothie. A freshly prepared rise and shine drink that you’ve made yourself and exactly as you like, can make you feel good about starting the day off with healthy and fruity goodness.

Click the below links to get the recipes for these rise and shine drinks.

@earthacooks - rise and shine juice all

Rise and shine and start your day right with this delicious collection of thick, fruity and easy to blend drinks!

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