Cooking Green Goodness: Spinach Orange Mango Smoothie

Spinach: An edible flowering plant native to central and west Asia.

Even the most health-conscious diner can get to the end of a day and forget to eat a leafy green; life gets busy. Or maybe, you are not that crazy about eating vegetables. But what if there was a way to veg out by making several servings of fruits and vegetables into a delicious, easy-to-consume snack that require no cooking, very little chopping, and no chewing? Odds are, sitting on your kitchen counter is a tool that can turn any variety of fruits and vegetables you missed eating on any given day, into enticing drinks in moments: the blender.

Spinach Orange Mango Smoothie

  • Servings: 2 - 3 cups
  • Difficulty: easy
  • Print

A delectable and energizing breakfast smoothie.


  • 2 cups Spinach (I like to add about a 1/2 cup extra)
  • 2 cups frozen mango
  • 1 orange, peeled
  • 1/4 cup dry oats
  • 1 1/2 cups almond milk


Add all ingredients in a blender . Blend until smooth. Serve immediately.


Adjust ingredients as necessary to achieve desired taste.

You can now print this recipe card. Hit ‘Print’ on the above to keep it handy.

High performance blenders are great for making purees, sometimes referred to as “whole juices.” A whole juice contains only the juice of the fruit and vegetables (unlike a smoothie, which often contain a base for a creamier consistency). All the beautiful fruits and vegetables you can imagine can be made into delectable drinks with the use of a good blender. Persimmon, watermelon, mango and pineapple are the bright colours on your palette that will make for show-stopping sippables. Vegetables like spinach, kale and cucumber, are no longer just side dishes. Once you balance your veggies with a hit of sweet, healthy fruit, even picky kids will love the juice.

See more: Cooking Green Goodness

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