Soup’s on everyone! As we head into fall and cooler temperatures, there’s always room for a warming, tasty soup to get cozy with. I recently posted this recipe for a blended green plantain vegetable soup on the Cooking Green Goodness Facebook page. This soup recipe seems to have stumped a few people who did not know that you can actually make a soup with plantains. This soup is unique. It has a tangy, warm ginger taste that you will love as much as I love this new discovery.
Let’s continue our Green Foods A – Z countdown with a Green Plantain Vegetable Soup, made with simple ingredients like caramelized onion, garlic, ginger and lime in a delicious vegetable broth.
Green Plantain Vegetable Soup
Soup’s on everyone! Get cozy with this warming, tasty vegetable soup recipe.
- 2 green plantains
- 5 – 6 cups vegetable broth
- 4 tablespoons freshly squeezed lime juice
- 2 tablespoons freshly squeezed lemon juice
- 1 medium sized onion
- 1 ½ teaspoons fresh ginger, grated
- 2 garlic cloves
- 1 tablespoon extra virgin olive oil or coconut oil
- ½ teaspoon each sea salt and freshly ground pepper
Heat the oil in a large saucepan over medium heat. Add the onion. Cook slowly, stirring occasionally for 15 minutes, or until onion is soft and golden.
In the meanwhile, prepare a medium bowl with 3 cups cold water. Add the lemon juice. Peel the plantains. Cut them in half lengthwise. Use a knife to shave off the small seeds in the centre of the plantains. Roughly slice the plantains and place the pieces in the cold water and lemon juice mixture.
Once the onion is cooked, add in the garlic. Cook for 1 minute, stirring. Stir in the stock, ginger, and bring to a boil. Add the plantains and lime juice. Cook on low to medium heat for 25 – 30 minutes until the plantains are tender. Remove from heat. Season to taste with salt and pepper.
Place the contents of the saucepan in a blender. Blend until smooth.
This soup is thick. Add additional vegetable broth to blender to achieve your desired consistency.
Try another variation to this recipe. Replace the green plantains with pumpkin and sweet potato. Add a tablespoon of coconut milk, 1/2 chilli pepper, and you’ve got yourself another tasty, heart-warming soup.
Save bits of caramelized onion to enjoy as a topping on your soup.
Preparing foods for soup
It doesn’t matter much how you cut vegetables if you plan to puree them to thicken soup. However, uniform cutting will allow the foods to cook evenly. Cut vegetables about the same size so they’ll finish cooking at the same time.
You can now print this recipe card. Hit ‘Print’ on the above to keep it handy.
A plantain, is a green vegetable and a member of the banana family. Unlike bananas however, a fruit that can be eaten once they ripen, plantains are cooked before serving as they are unsuitable raw. Cooked one way or another, they are served almost daily as a popular side dish with Jamaican cuisine. Fried sweet plantain is a popular side served with most vegetarian dishes across the Caribbean.
Although plantains look a lot like green bananas and are a close relative, the two are very different. Plantains are longer than bananas and have a thicker skin. Plantains are starchy, not sweet, and used as a vegetable in many recipes. Plantains are green when the outer peel is green and very firm; mature when the peel is completely yellow and he flesh is soft and less white.
Also see: Baked and Crispy, Green Plantain Chips