Creamy Jamaican Pumpkin (or Squash) & Carrot Soup

Soup-making may conjure up an image of huge pots containing hundreds of ingredients simmering all day long, but that need not be the case. A batch of soup can be made in the same amount of time it takes to make many other dinner dishes, and is among the most satisfying of kitchen tasks. Making soup in many instances, is also not precise, which make the process easy and fun.

“Packing it all away might seem a bit extreme, but it was my soup for the soul.”

I like a super clean kitchen! When you have young children however, having zero dishes in the sink at all times is not possible. As they get older, you teach them more about cleanliness and cleaning up after themselves. As my girls got older, we had a “wash what you use rule” but this wasn’t working out as planned. Excuses received for leaving dirty dishes in the sink on a regular basis were: homework; extra-curricular activities; work and “I sprained my finger.” They were also fully aware that Mommy would eventually wash the dishes anyway. So this is exactly what I did. I visited to the dollar store, picked out one plastic plate, one bowl, one cup, and one mug in the colour blue. Then I picked out another set of these same items in yellow, purple and pink.

I visited another store and bought colour coded cutlery to match each set. I went  home, washed and dried all the dishes in the sink and proceeded to pack away every single piece of dinnerware and cutlery from the cupboards.  With the exception of a few serving spoons, I placed it all into plastic totes and boxes and then placed them in our storage closet. Later on, I extended my daughters the courtesy of picking the colour plastic-ware they’d like to receive. They thought it was hilarious, but they also knew that now they had very few excuses to not keep their one and only plate clean. Packing it all away might seem a bit extreme, but it was my soup for the soul. Soup-making is among the most satisfying of kitchen tasks after all.

Creamy Jamaican Pumpkin (or Squash) & Carrot Soup

  • Servings: 4
  • Difficulty: easy
  • Print

Inspired by fall's bounty.


  • 2 – 3 tablespoons coconut oil
  • 3 cups pumpkin, diced
  • 2 large carrots, diced
  • 1 cup sweet potato, diced
  • 1 large onion, chopped
  • 3 – 4 cups vegetable stock
  • 1/4 cup coconut milk
  • 3 garlic cloves, minced
  • 2 tablespoons green onion, finely chopped
  • 1 tablespoon ginger, finely grated
  • sea salt and freshly ground black pepper


  1. Melt the coconut oil in a large sauce pan over medium heat. Add the pumpkin, carrot, sweet potato, onion and garlic and saute, stirring occasionally for 10 minutes.
  2. Add the stock and ginger, reduce the heat, cover and simmer, stirring occasionally for about 30 minutes, or until carrot is tender. Add in the coconut milk and green onion.
  3. Puree the soup using a blender.
  4. Ladle the soup into bowls. Garnish with finely sliced green onion, fresh thyme leaves or chopped nuts (optional).

Preparing Foods for Soup

It doesn’t matter much how you cut vegetables if you plan to puree them to thicken soup. However, uniform cutting will allow the foods to cook evenly. Cut vegetables about the same size so they’ll finish cooking at the same time.

See more: Cooking Green Goodness

28 thoughts on “Creamy Jamaican Pumpkin (or Squash) & Carrot Soup

  1. Pingback: Creamy Jamaican Pumpkin (or Squash) & Carrot Soup — @EarthaCooks –

  2. Thank you for sharing so personal things about your childhood dear Eartha. It must’ve been so tough, facing these experiences as a kid… We do admire that despite this, you became a strong, optimistic, joyful woman and a great parent. And one can easily deduct this from your writing. You put your soul to it, and it’s a beautiful one.
    As for the recipe now: Llllllloved it! A totally different approach from what we’re used to here. And you’re 100% right: a soup doesn’t need to be super fancy with a myriad ingredients.
    Off we go to see your next posts:)

    Liked by 1 person

    • Thank you so much for reading the post and for your kind words. Yes, my younger years were a trip! but there are good, fun times mixed in, especially with my girls.
      That recipe is a household favourite. It’s healthy, heartwarming, made with whole ingredients and tastes great. Thanks for checking out my other posts as well. Have an awesome week ahead you two. 🙂 🙂 🙂 🙂


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